Bedouin Tea

Our wonderfully refreshing and healing Bedouin Tea is made from the traditional Bedouin herb Habaek/Habak (Mentha Longifolia) native to northeast Africa. An ancient herb, it is mentioned in the Bible as currency, which is why it is also called the Biblical Mint. Traditionally used to treat colds and flu, improve digestion and soothe upset stomachs, relieve sore throats, along with its diaphoretic and thus cooling properties, it has served Bedouin tribes well for generations. In the modern era, many of these pharmacological actions and therapeutic indications have been confirmed by research and additional health benefits have been identified. Rich in vitamins A, B, C and K, beta-carotene and essential minerals such as sodium, calcium, phosphorus, zinc, potassium, iron, manganese and magnesium, Habaek also contains a large number of volatile oils, particularly the epoxy pulegone, flavonoids, phenolic acids (including the two star components thymol and carvacrol), cinnamates, ceramides, sesquiterpenes, terpenes and terpenoids. It has antibacterial, antiseptic, antimicrobial, antispasmodic, anti-inflammatory, antioxidant, hepatoprotective, antirheumatic, diuretic, stimulant and carminative properties that can help in the treatment or prevention of various diseases. Regular consumption of this tea also acts as a tonic for the entire body, promoting good health and well-being.

Soothes an upset stomach, improves digestion and reduces nausea.

Habak tea is an excellent choice before and after meals. It acts as a great snack as its aroma stimulates the salivary glands to secrete digestive enzymes, thereby facilitating digestion. After or during a meal, it is an excellent palate cleanser. An excellent bactericide and antiseptic, it helps with gastrointestinal ailments by eliminating the root cause of the problem. Studies have shown that two compounds found in habak, thymol and carvacrol, are excellent bacteria fighters, effective against antibiotic-resistant strains, including E. coli and salmonella. In case of indigestion, it relieves spasms by calming the contracting muscles, improves circulation, reduces inflammation, and reduces symptoms such as gas, bloating, and indigestion. It is also good for colic, reducing both the spasms and the pain associated with them. A great helper for those suffering from IBS, it helps maintain normal digestive function. Nausea is curbed by the antispasmodic properties, which prevent the contraction of the abdominal muscles. A natural remedy for the prevention of malaise after surgery or chemotherapy, as well as for motion sickness.

Fights colds, flu, and allergies

The antibacterial, antiviral, and anti-inflammatory properties help fight sinus congestion and relieve bronchial congestion due to colds, viral infections, and allergies. Steam inhalation from the tea is also a strategic weapon for the sinuses, improving air flow in the nasal cavity. An antispasmodic and muscle relaxant, it also soothes a sore throat and irritating cough. Antioxidants allow white blood cells to move faster throughout the body to fight infection, and essential vitamins and nutrients strengthen the immune system. Habak also has the property of inducing sweating, thereby reducing body temperature, which can be useful if you have a cold or fever. In this case, a stronger drink is recommended. Studies have shown that thymol and carvacrol, found in habak, are effective against Staphylococcus aureus, which can cause severe respiratory diseases in both the upper and lower respiratory tract, as well as the ears, nose, and throat. The anti-inflammatory properties will work against seasonal allergies, and the properties of the tea will prevent the release of certain chemicals that can aggravate serious nasal problems, as well as relieve an itchy throat, thereby reducing the symptoms of hay fever. Asthma sufferers will benefit from the relaxing properties that relieve congestion and bronchial constriction.

Detox, body protection and weight loss.

Habak contains proven high levels of antioxidants and also has anti-inflammatory properties that help rid the body of harmful free radicals, protect against damage to proteins, DNA and lipids, and help protect the body from oxidative stress and some chronic diseases such as diabetes, cancer and weakened immunity. Meanwhile, the vitamins and nutrients in the tea will strengthen the body’s natural immune system. As a natural diuretic, this tea can remove toxins from the body by cleansing and stimulating the kidneys and liver. The nutrients in habak also help purify the blood, and the potassium helps lower blood pressure. The antibiotic, antimicrobial and antiviral properties protect against viral and bacterial diseases, even protecting against aggressive, antibiotic-resistant strains like Staphylococcus aureus, which can wreak havoc on almost any part of the body. It can also protect against internal candida overgrowth, simply by drinking the tea regularly. For weight loss, Habak can help by stimulating digestive enzymes, properly digesting and absorbing nutrients, speeding up metabolism and ensuring that fat is used properly rather than stored, which helps with consistent weight loss. The diuretic properties also ensure that excess fluid does not accumulate, and proper digestion helps eliminate gas and bloating.

Nervous System

The adaptogenic properties found in Habak increase the body’s resistance to stress, regulate cortisol levels, and release small amounts of serotonin in the brain to combat depression and promote well-being and relaxation, effectively relieving mental stress and anxiety.  It can also lower blood pressure and body temperature, promoting relaxation. In addition, the fresh taste and aroma will stimulate the limbic system, enhancing mental alertness, concentration, and memory.

Natural Pain Reliever

A natural vasodilator, Habak tea helps combat headaches caused by tension or fatigue by relaxing tense muscles and relieving pain. It is also excellent for menstrual cramps as it can reduce the intensity and duration of muscle contractions. Its antinociceptive properties make this tea ideal for rheumatoid arthritis pain by blocking or reducing pain receptors. A poultice of the leaves applied to arthritic joints to improve blood flow and reduce swelling also provides additional relief for this condition.

Oral Health

The antibacterial properties of habak suppress the growth of microbes in the mouth that cause bad breath and plaque, as well as gum diseases such as gingivitis. The fresh taste and aroma neutralize any odors from the foods you eat.

Making Bedouin Tea

Dosage:Add 1 teaspoon of Habak to a cup of boiled water and let it brew for 2-3 minutes. Steeping the tea longer will increase its effectiveness and is especially recommended for colds and flu. Can be added to black tea to enhance the flavor. Add sugar or honey if needed.