Marmaria Tea (Sage)

Marmaria is native to Egypt, from Mount St. Catherine in Sinai. Coming from the desert sage family, it has been used since ancient times for its wonderful medicinal properties. Traditionally used to treat colds and flu, soothing sore throats, as well as to improve digestion and relieve upset stomachs, but other qualities of this plant should not be underestimated.

Marmaria is rich in vitamins A, B, C and K, folate, calcium, iron, magnesium, copper, chlorogenic, rosmarinic, caffeic, ellagic acids and rutin. Marmaria also contains volatile oil (an important component of which is thujone), flavonoids, phenolic acids and tannins. It has antibacterial, antiseptic, antispasmodic, anti-inflammatory, antioxidant and carminative properties. Regularly adding a small amount of marmaria to tea can help in the treatment and prevention of various diseases, while acting as a tonic for the whole body.

Colds and Flu

The antibacterial, antiseptic, antispasmodic and anti-inflammatory properties are ideal for treating the symptoms of colds, flu, sinus and bronchial infections, and for relieving sore throats. It relieves nasal congestion and coughs, eases breathing and helps with headaches, and reduces sweating. Marmaria has a long history of use in this area.

Digestion and Stomach Disorders

Traditionally served after meals to prevent gas, indigestion or heartburn, this tea has antioxidant and anti-inflammatory properties that soothe and relax the digestive tract in cases of stomach upset, as well as relieve cramps and diarrhea. It is also an excellent remedy for urinary tract infections and cystitis.

Helps regulate blood glucose and cholesterol levels

Marmaria is a traditional remedy for diabetes, it helps to lower and normalize blood glucose levels, acting in a similar way to insulin. A great help for those who already suffer from diabetes and for those who are on the verge of the disease. Regular consumption of tea can also reduce triglycerides and bad cholesterol in the body and increase good cholesterol, protecting the heart from disease and helping against anemia.

For the brain

Marmaria tea is popularly known as “thinker’s tea” as it helps improve mental clarity and concentration. It can have a positive effect on the brain in several ways. Firstly, it protects against oxidative stress, acts as a buffer for the brain’s defense system and prevents the formation of amyloid plaques in the brain, thereby preventing brain-related disorders such as Alzheimer’s disease. It appears to stop the breakdown of acetylcholine (ACH), a chemical messenger that plays a huge role in memory, another component in the fight against Alzheimer’s disease where patients suffer from low acetylcholine levels. Not only will healthy adults and children experience improved memory, attention, and concentration, but even people with Alzheimer’s disease can experience improved memory, information retention, and brain function. This tea will also relieve stress and soothe nervousness and irritability.

Detoxify the body and lose weight

As a natural diuretic, this tea can flush out toxins from the body by cleansing and stimulating the kidneys and liver. The antioxidants along with the anti-inflammatory properties can help rid the body of harmful free radicals, helping to protect the body from oxidative stress and certain chronic diseases such as diabetes, cancer, and weakened immune systems. In fact, it has demonstrated several anti-cancer effects. Marmaria also speeds up metabolism. Combined with its diuretic properties that rid the body of excess cholesterol and burn subcutaneous fat, marmaria helps fight excess weight.

For Women

Marmaria contains natural phytoestrogens, which act similarly to mammalian estrogens and increase estrogen levels in the body, which provides many health benefits, including reducing the risk of osteoporosis, heart disease, breast cancer and promotes a normal menstrual cycle, relieving fatigue and depression and minimizing PMS symptoms. An excellent remedy for counteracting hormonal changes during menopause and relieving symptoms, especially hot flashes and excessive sweating, as this tea is also well known for its cooling properties.

Maintains Healthy Bones

Healthy bones require vitamin K, which is found in abundance in this tea, minimizing the risk of thinning bones and fractures.

Arthritis Pain Relief

With anti-inflammatory properties and active nutrients that stimulate blood flow throughout the body and brain, this tea can reduce the pain and swelling associated with arthritis, while its aroma has a calming effect on the mind and body.

Oral Health

The antibacterial, antiseptic and astringent properties of sage treat throat infections, dental abscesses, infected gums, mouth ulcers and wounds, and combat gum diseases such as gingivitis and receding gums, prevent plaque build-up and freshen breath.

Making Marmaria Tea

Dosage: Add 1 teaspoon of Marmaria to a glass of boiled water and let it steep for 5-10 minutes. Steeping the tea will increase its effectiveness and absorption by the body. Can be added to other teas, such as black or green, to enhance the flavor. If desired, you can add sugar or honey.