Walnut

Benefits of walnut oil

Walnut oil contains unsaturated fatty acids, vitamins A, E, D, K, C, P, PP, group B vitamins, micro- and macroelements – zinc, potassium, magnesium, iodine, phosphorus, selenium, coenzyme Q 10, Omega-3 content -15%, Omega-6 – 54%, Omega-9 – 42%, this helps to generally maintain a healthy metabolism and immunity.

Regular consumption of walnut oil gives the body essential fatty acids and antioxidants, helps to maintain health cardiovascular system, slows down the aging process and protects the body from the effects of free radicals.

The ideal balance of vitamins has a positive effect on the nervous system, relieves fatigue and normalizes sleep. This oil is recommended for children and adolescents, as it promotes mental, physical and sexual maturation and development. As a complete natural vitamin supplement, walnut oil is highly recommended for oral administration to the elderly.

Recommended for people suffering from hypertension, atherosclerosis, coronary heart disease, diabetes, used for hyperthyroidism. Recommended for varicose veins.

Walnut oil for memory

Walnut oil improves the elasticity of brain capillaries, nourishes brain cells. Omega-3 fatty acid helps stimulate brain activity, as it is a vital component of the cell walls of the brain, which are necessary for the full transmission of nerve signals. It helps to focus attention and strengthen memory, especially for people who work with a huge amount of information. Improves thinking functions and learning ability.

Walnut oil for the heart

Walnut oil is a well-known remedy used for cardiovascular diseases; cleansing the walls of blood vessels, makes them elastic and resilient. Prevents the development of atherosclerosis. Protects the heart from heart attack, strengthens the walls of blood vessels, prevents thrombophlebitis, dilates small vessels. Stabilizes blood pressure, normalizes heart rhythm. Reduces cholesterol production.

Walnut oil beneficial properties

Natural walnut oil is increasingly used for diseases of the digestive system: gastritis, colitis, stomach ulcers, and it also helps to reduce stomach acidity.

It has an antitumor effect, increases resistance to radiation exposure, removes radionuclides.

Walnut oil is used to prevent bone and joint diseases (maintains the structure of the synovial fluid, promotes its restoration). Heals wounds, cracks, is used in the treatment of psoriasis, eczema. In children, it participates in the formation of tooth enamel, affects carbohydrate metabolism, forms the nuclei of nerve cells, promotes full mental, physical and sexual maturation and development. Also recommended for weakened and slowly developing children.

Walnut oil for family planning

Natural walnut oil increases blood circulation in the genital area and stimulates spermatogenesis and libido.

Why walnut oil, but not nuts: ATTENTION!

Walnut kernels are harmful if you have a cough, bronchitis, diathesis, allergies, asthma, pneumonia, urticaria, eczema, psoriasis, atopic dermatitis. Walnuts are not recommended for people with gastritis, colitis, enterocolitis, stomach ulcers or duodenal ulcers. Excessive consumption of walnuts can cause headaches and even vomiting. Meanwhile, natural walnut oil has a therapeutic effect on these diseases! The difference between eating nuts or oil is explained by the presence of coarse fiber and a film-husk covering the kernel in the nut kernels, which, due to the high content of tannins and bitterness, interferes with the work of the pancreas and liver.

Natural walnut oil in cooking

Walnut oil has a mild taste and aroma of nuts. It is perfect for cold salads of any kind. Sprinkled with oil, you can gently enrich grilled fish, steaks, poultry, and pasta. This oil is not recommended for cooking hot dishes, since Omega fatty acids are sensitive to heat and change their beneficial composition