Mint Tea

With its fresh, cool taste and invigorating aroma, peppermint tea is a refreshing, naturally sweet, caffeine-free beverage that can be enjoyed anytime during the day. Commonly used to relieve cold or flu symptoms, this tea should not be underestimated in terms of its health benefits. A natural health tonic rich in proteins, amino acids, minerals including calcium, potassium, magnesium, copper, manganese, phosphorus and sodium, as well as vitamins A, B, C and D, it can help improve immunity, balance metabolism, fight disease and help the body function normally.

Mint tea as an antibacterial, antiviral, anti-inflammatory and antispasmodic agent, in addition to being a muscle relaxant and pain reliever, is ideal for stomach problems, soothes heartburn and indigestion, and also fights flu, colds and seasonal allergies, treats bad breath and relieves tension headaches. Do not forget about its adaptogenic properties, which rejuvenate and relax, relieve mental tension and stress.

Helps with colds, flu and allergies

The presence of antibacterial, antiviral and anti-inflammatory properties helps fight sinus congestion due to colds, viral infections and allergies. Steam inhalation of tea is a powerful sinus remedy, improving airflow in the nasal cavity. An antispasmodic and muscle relaxant, it also soothes a sore throat and irritating cough. Antioxidants speed up the movement of white blood cells throughout the body to better fight infection, and essential vitamins and nutrients strengthen the immune system. Anti-inflammatory properties help with seasonal allergies, relieving symptoms of fever and asthma.

Soothes an upset stomach, improves digestion and reduces nausea

Peppermint tea works on many levels to soothe an upset stomach. An excellent antibacterial and antiseptic, it works well for gastrointestinal ailments, eliminating the root cause of the problem. Spasms are relieved by calming the contracting abdominal muscles, improving circulation, reducing inflammation, and eliminating symptoms such as gas, bloating, and indigestion. Bile secretion is stimulated, ensuring efficient digestion of food. A great aid for IBS sufferers, it helps maintain normal digestive function. Nausea is curbed by antispasmodic properties that prevent contraction of the abdominal muscles. A natural remedy for the prevention of malaise after surgery or chemotherapy, as well as motion sickness.

Improves mental awareness and concentration

The taste and aroma of peppermint tea stimulate the limbic system, increasing mental alertness, concentration, and memory.

Relieves stress and invigorates

The sedative properties of mint are well known in aromatherapy, they promote well-being and relaxation. A cup of mint tea, with its antispasmodic and muscle relaxant properties, will help you relax and get rid of anxiety, while relieving daytime fatigue and increasing energy levels. A great way to unwind after a long period of mental stress. Tea can also help lower blood pressure and body temperature, promoting relaxation.

Natural pain reliever

Mint tea is a natural vasodilator that helps combat tension headaches and fatigue by relaxing tense muscles and relieving pain. It is also great for menstrual pain, as it reduces the intensity and duration of muscle contractions.

Eliminates bad breath 

The antibacterial properties of tea kill germs that cause bad breath and prevent plaque, and the aroma of tea neutralizes any odors from the foods you eat.

Caution

Not recommended for patients with GERD, as it may cause or worsen symptoms.