Olive oil

Natural Olive Oil Benefits

Natural olive oil is well known and used in almost all world cuisines. Richer in antioxidants than any other oil, olive oil provides a protective effect against certain malignant tumors in breast cancer, prostate cancer, endometrial cancer, and digestive tract cancer.

Natural olive oil healing properties

Regular consumption of natural olive oil lowers cholesterol levels and helps regulate both systolic (maximum) and diastolic (minimum) blood pressure. Recommended for diabetics, as an ideal dietary product and helps improve blood sugar control. Extra virgin olive oil is used in the complex treatment of osteoporosis. Increases calcium absorption and improves bone mineralization and calcification.

Properties and composition of natural olive oil

Extra virgin olive oil is rich in polyunsaturated acids and polyphenols. Natural olive oil is significantly enriched with monounsaturated fats, primarily oleic acid, which reduce the risk of breast cancer. In addition, pure olive oil contains a large number of valuable antioxidants that are not found in other oils and are well known as the most effective antioxidant. The ideal composition of saturated and unsaturated fatty acids guarantees an excellent effect in the prevention of cardiovascular diseases.

Olive oil in cosmetology

Natural olive oil is one of the most popular in the cosmetic industry. It is widely used in mixtures of natural oils for skin and hair care. Olive oil is an excellent ingredient added to creams, shampoos, lotions, cleansers for the face and body. Very often, olive oil is used in the manufacture of natural soap. Natural olive oil is rich in vitamins A and E, which take care of the youth of the skin. The gentle nutrition of olive oil makes the skin of the face, neck, décolleté and the whole body smooth and silky. The unique composition of olive oil does not clog the pores of the skin and retains a sufficient amount of moisture in the skin cells.

Olive oil for cooking

Natural olive oil is a staple of the Mediterranean diet. It is added to cold meats, it is also a great addition to salads, and is used in the preparation of stewed vegetables, pasta, and rice. Refined olive oil can be used to make homemade mayonnaise (no characteristic aroma). Olive oil is also suitable for frying, it can be heated to high temperatures (up to 200 ° C).

Natural olive oil for hair

Olive oil is not only suitable for the kitchen. Its use has a beneficial effect on your hair, strengthens it, gives it a healthy shine, reduces split ends, and prevents hair loss.

Natural Olive Oil for Skin

Olive oil can be used to cleanse your face. Thanks to olive oil, you can effectively cleanse your face of waterproof makeup, excess sebum, and even cleanse your skin pores.